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Power Rod ® Resistance. Power Rods are made from a special composite material. Your rods are sheathed with a protective black rubber coating. Each rod is marked with it’s weight rating on the “Rod. Cap”. Adjusting And Understanding The Resistance The standard Bowflex comes with 210 pounds of resistance (one pair of 5 pound rods, two pair of 10 …

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Bowflex Power Pro The Bowflex patented Power Rod resistance is covered by a No-Time-Limit Warranty. PAGE 3 Power Pro Assembly Instructions Before you begin, you will …

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We have 1 Bowflex XTL manual available for free PDF download: Owner's Manual. Bowflex XTL Owner's Manual (80 pages) Owners Manual. Brand: Bowflex | Category: Other | Size: 1.67 MB. Table of Contents. 2. Getting to Know Your Machine. 3. Product View and Parts. 3. The Workout Bench. 5. Using Your Machine. 5. Using the Bowflex Hand Grips. 6.

The best place for your Bowflex Xtreme® 2 SE home gym is on a hard, level surface. Select a workout area that provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of 6.5 ft (2.0 m). Allow a minimum of 3.0 ft (0.9 m) free space in front of the machine.

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